Artichoke Updates

Sunday, January 26, 2025

Snow day!

I hope everyone else had as much fun having a rare snow day as we did. We had the day off work and school. We didn’t lose water or power or gas and we did all the things! We made tiny snow men, and muddy snow angels, and had snow ball fights, and made Fanta and Coke snow slushies. We kept a fire going in the fire place all day and had hot cocoa with marshmallows while watching Frozen II. Now back to real life.

Upcoming Availability

Monday, Jan 27 10-2 and 4:30-7 All Locations
Tuesday, Jan 28 10-2 All locations
Thursday, Jan 22 4:30-7 All locations\

Enhance your next massage with warming essential oils: add a warming blend for $10

One way to promote a cozy feeling is with aromatherapy, using warm essential oils that emanate warming and comforting scents.

Cinnamon bark essential oil has a warm, subtly woodsy, comforting aroma that promotes relaxation and soothes the mind. Cinnamon essential oil is also recognized for its potential to support respiratory health. Inhaling its warm aroma may provide a sense of relief during times of seasonal discomfort.
Clove essential oil offers a warm, spicy aroma that can create a comforting atmosphere, especially during colder months. Its rich scent is often associated with feelings of coziness and relaxation. Clove oil has been traditionally used for its analgesic properties. Its warming and pain-relieving properties make it a popular choice for massage oil, helping to soothe sore muscles and joints.
Sweet orange is a delightful essential oil with a sweet and uplifting scent. Inhaling orange oil can boost your mood and bring a sense of energy and warmth.
Rosemary essential oil offers a warm, herbaceous aroma that is both uplifting and clarifying. Its scent can create an energizing atmosphere, promoting mental clarity and focus. It is also recognized for its potential to promote circulation and ease muscle tension. It can be used in massage blends to provide a warming and soothing sensation, and inhaling it may provide relief from respiratory discomfort.

Call or Text NOW to Schedule: 512-461-4574

Sunday, January 19, 2025

Establish a Self-Care Routine

Hooray! I’ve come to the end of my extended hours at the spa! I’m going back down to just working there Friday-Sunday. Woah, guys, I’ve been working 6-7 days a week for 3 weeks. It’s been real. Anyway, I’m looking forward to having more space opening up for my private practice. So come see me! Also, take advantage of my packages as seen on my website!

Upcoming Availability

Monday, Jan 20 9-2 and 5-7 Most Locations
Tuesday, Jan 21 10-1 and 4:30-7 All locations
Thursday, Jan 22 12:30-2 and 4:30-7 All locations

Your Home - I can bring my table to you at no extra charge if you are within 9 miles of 78729. Over 9 miles includes a $45 service fee. Amber Moon Studio - Far Northwest Austin Club Pilates, North Burnet - Domain Area Birth Co - Cedar Park

ESTABLISHING A SELF-CARE ROUTINE: Packages!

The health experts at National University of Health Sciences want you to know the top five health benefits of adding regular massage therapy to your health and wellness strategy. Lower stress Increase immune function Boost mental health and wellness Manage pain Improve physical fitness

3 Integrated Massages 30/60/90 Minutes = $127/$255/$382

To be used within 3 months

3 Oncology Massages 30/60/90 Minutes = $127/$255/$382

To be used within 3 months

3 Pre/Peri-natal Massages 30/60/90 Minutes = $180/$360/$540

To be used within 3 months

4 Lymphatic Massages (Starter Package) 30/60/90 Minutes = $240/$480/$720

*to be used within 1 months

3 Lymphatic Massages (Maintenance Package) 30/60/90 Minutes = $180/$360/$540

*to be used within 3 months

6 Lymhatic Massages (Post-Surgical Package) 30/60/90 Minutes = $330/$660/990

*to be used within 1 months

Call or Text NOW to Schedule: 512-461-4574

Sunday, January 12, 2025

Happy New Year!!!

I’m late, I know. It’s been a wild couple of weeks. I’ve been working at the spa 6 days a week AND my mom was in town for 2 weeks! I haven’t been able to get a newsletter out or take very many private clients. I’ve even had to turn down a few massage requests and I feel terrible about that. However, I’m only picking up that many days at the spa for another week and things are starting to slow down there. There is an end in sight!

Upcoming Availability

M/Th, JAN 13&16 4:30-7 ALL lOCATIONS
WED, JAN 15 11:15-2 CLUB PILATES

New Year's Resolution: Self-Care

Embrace Relaxation!

It’s that time of year, when we all set our intentions for the new year. In this day and age, people seem to aspire to burn themselves out by overdoing everything - prioritizing hard work over rest and relaxation like the former is more worthy than the latter. But prioritizing self-care is a noble goal.

Ogimi, the friendly village of 3,000 of the world’s longest-living people, is known for its slow pace, and plant based living. They also take great pride in living to 100 and beyond. They have fewer chronic illnesses than most people, including cancer and heart disease, and their rate of dementia is well below the global average.

When most people think about massage, the image of a deep tissue massage might come to mind—firm pressure, intense focus on knots, and that feeling of "good pain". While deep tissue massage is a powerful tool for addressing chronic pain or muscle tightness, it's not always the best option for every situation or client. Sometimes, a lighter massage style, like Swedish massage, can be just as effective—or even better. At your next session, don’t hesitate to discuss how you’re feeling and what you’re looking to achieve. Together, we can determine whether a lighter, Swedish-style massage or a more focused deep tissue session will best meet your needs. Remember: Massage is about your comfort, health, and well-being—sometimes, less pressure can make the biggest impact!

I’m partnering with Elizabeth Essentials to bring you quality essential oils to further promote well-being!

Custom blends - inhalers, roll-ons, and room sprays - $20 each

Blends can include lavendar, lemongrass, orange, lemon, cinnamon, pommagranite, neroli, sandalwood, vetiver, tea tree, chamomile, peppermint, etc...)

Frankincense (15 ml.) $80

Considered the “holy anointing oil” and has been used in ceremonies for thousands of years. “Used to treat every conceivable ill known to man”. High in sesquiterpenes, which helps stimulate the limbic system of the brain (the center of emotions) as well as the hypothalamus, pineal and pituitary glands. Alleviates depression by supporting the nerves and elevating the mind to aid in overcoming stress and despair. Supports the immune system. Increases spiritual awareness and promotes meditation. Improves attitude and uplifts spirits.

Grapefruit 15ml $20

Balances mood, reduces stress, lowers blood pressure. antimicrobial and antibacterial properties.

ImmuShield (5 ml.) $31

Boosts the body's immune system and fights bacteria, viruses and fungi using A proprietary blend of Lavender, Rosemary, Lemongrass, Citronella, Clove Bud, Cinnamon Bark, Eucalyptus, Lemon and Colloidal Silver.

Lavender (15 ml.) $30

Aids depression, heart palpitations, high blood pressure, hives & nervous tension. Is calming, relaxing and balancing both physically and emotionally.

Lemon - 15ml $14.50

Anti-infectious, disinfectant, antibacterial (spores), antiseptic, antiviral, vitamin P-like action for improving microcirculation, promotes white blood cell formation and improves immune function. anti-inflammatory and can help you boost your mood, find mental clarity, reduce stress, and more.

Neroli - 1ml $25

Neroli Essentials 2oz $12.50

Relaxes and uplifts the spirit, assisting in insomnia and depression. Promotes a calming effect on the intestines and soothes on scars and stretch marks.

Rosemary (15 ml.) $19

Clarifying for emotions and psychologically balancing. Balances endocrine gland.

Thanks for supporting Artichoke Hearts Healing - Your friendly neighborhood massage therapist! Feel free to respond to this email with questions, comments, and incites.

Call or Text NOW to Schedule: 512-461-4574

Sunday, December 22, 2024

Happy Holidays from Artichoke Hearts Healing!

So... Why Artichokes?

The short answer is: artichokes are sort of my spirit vegetable. I’ve got the long answer posted on my website. Go check it out at https://artichoke-hearts-healing.abmp.com/so-why-artichokes. But, did you know that artichokes actually help with muscle health? Check out the story on the next page!

Upcoming Availability:

30- minute thursday Dec 26 - Appt times: 10:00, 10:35, 11:10, 11:45, 12:20, 12:55, 1:30. Amber Moon Studio
Mon&Tues, Dec 23&24 10-2 most Locations

Why Artichokes Are Great for Muscle Health: Everybody says to eat bananas to help with muscle cramps, but you know what’s even better?

Artichokes aren’t just a tasty treat—they’re also fantastic for supporting your muscles! Packed with magnesium, a mineral essential for muscle function, artichokes can help your muscles contract and relax efficiently. Magnesium also plays a role in energy production, which is crucial for keeping your muscles fueled during physical activity. In addition to magnesium, artichokes are rich in potassium, an electrolyte that helps maintain fluid balance in your muscles and prevents cramping. Plus, their high antioxidant content can reduce oxidative stress, supporting muscle recovery after workouts or a long day on your feet. So whether you're working out or just staying active, adding artichokes to your diet is a simple and delicious way to support your muscle health. Give your body the nourishment it needs to stay strong and energized!

Check out https://www.plantperks.com/vegan-spinach-artichoke-dip-pinwheels/ this holiday season!

I’m partnering with Elizabeth Essentials to bring you quality essential oils to further promote well-being!

Frankincense (15 ml.) $80

Considered the “holy anointing oil” and has been used in ceremonies for thousands of years. “Used to treat every conceivable ill known to man”. High in sesquiterpenes, which helps stimulate the limbic system of the brain (the center of emotions) as well as the hypothalamus, pineal and pituitary glands. Alleviates depression by supporting the nerves and elevating the mind to aid in overcoming stress and despair. Supports the immune system. Increases spiritual awareness and promotes meditation. Improves attitude and uplifts spirits.

Grapefruit 15ml $20

Balances mood, reduces stress, lowers blood pressure. antimicrobial and antibacterial properties.

ImmuShield (5 ml.) $31

Boosts the body's immune system and fights bacteria, viruses and fungi using A proprietary blend of Lavender, Rosemary, Lemongrass, Citronella, Clove Bud, Cinnamon Bark, Eucalyptus, Lemon and Colloidal Silver.

Lavender (15 ml.) $30

Aids depression, heart palpitations, high blood pressure, hives & nervous tension. Is calming, relaxing and balancing both physically and emotionally.

Lemon - 15ml $14.50

Anti-infectious, disinfectant, antibacterial (spores), antiseptic, antiviral, vitamin P-like action for improving microcirculation, promotes white blood cell formation and improves immune function. anti-inflammatory and can help you boost your mood, find mental clarity, reduce stress, and more.

Neroli - 1ml $25

Neroli Essentials 2oz $12.50

Relaxes and uplifts the spirit, assisting in insomnia and depression. Promotes a calming effect on the intestines and soothes on scars and stretch marks.

Rosemary (15 ml.) $19

Clarifying for emotions and psychologically balancing. Balances endocrine gland.

Custom Blends: Inhaler, roll-on, or room spray - $20

Thanks for supporting Artichoke Hearts Healing - Your friendly neighborhood massage therapist! Feel free to respond to this email with questions, comments, and incites.

Call or Text NOW to Schedule: 512-461-4574

Tuesday, December 17, 2024

Festive Fatigue: Post-Holiday Recovery Special

30 min Thursday!

Holidays got you wiped out? coming down from the hustle and bustle? come in for a short 30 min table thai style massage. I'm booking thursday, Dec 26th, from 10-2 solid. A quick 5 min in between clients so you get a full 30 min, and I get a quick break.

Appt times: 10:00, 10:35, 11:10, 11:45, 12:20, 12:55, 1:30.

Call or text now to grab your spot - Pick a few times, in order of preference, please.

Get your 30 min session now, and prepay & book your post-holiday recovery massage now - take 10% off. It's like giving yourself a present!

512-461-4574

Sunday, December 15, 2024

Work from home edition

Working from home be like:

Me: Why does my back always hurt?

Also me:

Working from home has transformed our daily routines, but it has also introduced new challenges—poor posture being one of the most common. Slouching on couches, leaning over laptops, or sitting in poorly designed chairs can lead to chronic neck, shoulder, and back pain. Make time between meetings to schedule a massage. You can come to me, or I can come to you!

Poor Posture and Working from Home: How massage therapy can help Improve Your Work-From-Home Posture and Relieve Pain

Over time, chronic neck, shoulder, and back pain caused by poor work-from-home posture can worsen, affecting productivity, mood, and even sleep quality. Massage therapy can be a powerful solution to combat the effects of poor posture. Regular sessions help release muscle tension, improve circulation, and restore flexibility to over stressed areas like the neck and lower back. Massage also promotes body awareness, encouraging you to adopt healthier sitting and standing habits. Pairing massage therapy with ergonomic adjustments and frequent movement breaks can create a balanced approach to maintaining a pain-free, productive work-from-home setup. Take care of your body—it’s the best investment you can make for your health and work performance!

Upcoming Availability

M-Th, Dec 16-19 10am-1pm Most Locations

Mon&Thurs, Dec 16&19 5:30PM -7pm All Locations

Pair your massage with Oriental style massage oil containing the natural, warming and soothing scents of Sandalwood and Omar upon request, for no extra fee.

Call or Text Now to Schedule: 512-461-4574

Thanks for supporting Artichoke Hearts Healing - Your friendly neighborhood massage therapist! Feel free to respond to this email with questions, comments, and incites.

Sunday, December 8, 2024

Happy December… Yay rain!

Seasonal Hours Update:

The holiday season is generally a busy season for massage therapists. That being said, I’m planning to pick up extra hours at the Spa (Spa Reveil in the Domain) during the months of December and January. You can schedule a luxurious spa treatment with me there, or keep a look out for my open hours, which I’ll keep updated in my newsletters.

Upcoming Availability

Tuesday, Dec 10 9am - 1pm and 5:30 -7pm All Locations
Thursday, Dec 12 9am - 2pm and 5:30 -7pm All Locations

Weather Whiplash: How Drastic Temperature Swings Affect Your Body and How Massage Can Help

This week’s temperature changes - ranging from a high of 45 on Saturday, up to 77 on Monday, and back down again to a low of 34 on Wednesday - can take a toll on your body. Rapid shifts in temperature force your muscles to contract and expand frequently, leading to stiffness, soreness, and increased tension. For those with chronic conditions like arthritis or fibromyalgia, these fluctuations can trigger painful flare-ups. Sudden cold can restrict circulation, while warming up too quickly might strain your muscles and joints.

Massage therapy is an effective way to combat these weather-related aches. By promoting circulation and relieving tension, massage helps your body adjust to the changing conditions more smoothly. Regular sessions improve flexibility, reduce pain, and prevent stiffness caused by the constant temperature swings. Don’t let the weather dictate how you feel—schedule your massage today!

Pair your massage with Oriental style massage oil containing the natural, warming and soothing scents of Sandalwood and Omar upon request, for no extra fee.

Call or Text Now to Schedule: 512-461-4574

I’m partnering with Elizabeth Essentials to bring you quality essential oils to further promote well-being!

Frankincense (15 ml.) $80

Grapefruit 15ml $20

Balances mood, reduces stress, lowers blood pressure. antimicrobial and antibacterial properties.

ImmuShield (5 ml.) $31

Lavender (15 ml.) $30

Aids depression, heart palpitations, high blood pressure, hives & nervous tension. Is calming, relaxing and balancing both physically and emotionally.

Lemon - 15ml $14.50

Neroli - 1ml $25

Neroli Essentials 2oz $12.50

Relaxes and uplifts the spirit, assisting in insomnia and depression. Promotes a calming effect on the intestines and soothes on scars and stretch marks.

Rosemary (15 ml.) $19

Clarifying for emotions and psychologically balancing. Balances endocrine gland.

Thanks for supporting Artichoke Hearts Healing - Your friendly neighborhood massage therapist! Feel free to respond to this email with questions, comments, and incites.

Sunday, December 1, 2024

Happy December and finally fall weather from Artichoke Hearts Healing!

Seasonal Hours Update:

Upcoming Availability

MTuW, Dec 2, 3, 4 9am - 2pm Most Locations
Tues/Wed, Dec 3&4 4:30-7:00pm Most Locations

*Amber moon studio is not available this week

Immune-Boosting Benefits of Massage: How massage can help during cold/flu season

As the cold and flu season settles in, taking steps to strengthen your immune system is more important than ever. Did you know that regular massage therapy can be a powerful ally for your health? Research shows that massage helps reduce stress hormones like cortisol, which can suppress immune function, while increasing circulation and stimulating lymphatic flow—your body’s natural defense system. This means your body is better equipped to fend off illnesses.

In addition to its physical benefits, massage promotes relaxation and better sleep, both of which are essential for maintaining a strong immune system. Book your next session today and give your immune system the boost it deserves!

Also, try upgrading to my special Serene massage oil blend from Elizabeth Essentials for only $10 more! Balances mind, body, spirit. Restores stability and emotional well-being. *A proprietary blend of Lavender, Frankincense, Sandalwood, Angelica, Helichrysum, Patchouli, Ravensara, Niaouli, Iris, Pink Lotus, Sweet Marjoram, Black Spruce, Palmarosa, Cinnamon Bark, Spikenard, Black Pepper, Dill, Vetiver, Litsea Cubeba, Rosemary Verbenon and Lime

I’m partnering with Elizabeth Essentials to bring you quality essential oils to further promote well-being!

Frankincense (15 ml.) $80

Grapefruit 15ml $20

Balances mood, reduces stress, lowers blood pressure. antimicrobial and antibacterial properties.

ImmuShield (5 ml.) $31

Boosts the body's immune system and fights bacteria, viruses and fungi.

Lavender (15 ml.) $30

Aids depression, heart palpitations, high blood pressure, hives & nervous tension. Is calming, relaxing and balancing both physically and emotionally.

Lemon - 15ml $14.50

Neroli - 1ml $25

Neroli Essentials 2oz $12.50

Relaxes and uplifts the spirit, assisting in insomnia and depression. Promotes a calming effect on the intestines and soothes on scars and stretch marks.

Rosemary (15 ml.) $19

Clarifying for emotions and psychologically balancing. Balances endocrine gland.

Thanks for supporting Artichoke Hearts Healing - Your friendly neighborhood massage therapist! Feel free to respond to this post with questions, comments, and incites.

Sunday, November 24, 2024

Happy Thanksgiving: Here’s an excellent recipe I recommend:

Vegan Kentucky Bourbon Chocolate Pecan Pie

Ingredients

1 pie crust (unbaked)
1 cup dark brown sugar, lightly packed
1/2 teaspoon kosher salt
3/4 cup all-purpose flour
2 flat tablespoons cornstarch or arrowroot starch
1/2 cup vegan butter, melted and cooled slightly
1/4 cup non-dairy milk (such as soy or almond)
4 tablespoons bourbon (see note)
1 teaspoon vanilla extract
1 heaping cup chopped pecans (roasted and salted)
1 cup vegan semi-sweet or bittersweet chocolate chips
Extra bourbon for drizzling over pie after baking

Instructions

Preheat oven to 350 F.
Roll out pie crust and place into pie pan. Crimp as desired.
In a bowl, combine all remaining ingredients. Stir until evenly mixed.
Pour filling into prepared crust, smooth top.
Place on center rack in a preheated oven at 350 F. Bake for 50-60 minutes, or until filling is set and the top of the filling is golden brown.
Remove pie from oven and evenly drizzle over as much bourbon as you would like. I usually go for about 1/4-1/3 cup.
Allow to cool for about an hour. Serve with vegan vanilla ice cream and enjoy!

*Last year I subbed nut/seed butter of choice for regular butter and it came out amazing!

Upcoming Availability

MTuW, Nov 25-27 12:30-2:00 and 5-7P All locations
THF, Nov 28&29 5:30-7:00pm All Locations

Recover from the Feast: Relieve Thanksgiving Tension

Thanksgiving is a time for joy, connection—and sometimes a little physical strain. After hours of cooking, entertaining, and indulging, your body might feel achy or tense. A post-holiday massage can work wonders by:

easing tight shoulders and back muscles from cooking
soothing sore feet from standing
and even supporting digestion after a big meal

Plus, it’s the perfect way to de-stress and enjoy some well-deserved quiet time. This Thanksgiving, treat yourself to recovery and relaxation. Book a massage to rejuvenate your body and mind, and take advantage of our *Thanksgiving Special: 10% off sessions booked this week* as my thank-you for being part of my wellness community. You deserve it!

Also, try upgrading to my special Serene massage oil blend from Elizabeth Essentials for only $10 more! *A proprietary blend of Lavender, Frankincense, Sandalwood, Angelica, Helichrysum, Patchouli, Ravensara, Niaouli, Iris, Pink Lotus, Sweet Marjoram, Black Spruce, Palmarosa, Cinnamon Bark, Spikenard, Black Pepper, Dill, Vetiver, Litsea Cubeba, Rosemary Verbenon and Lime

Sunday, November 17, 2024

Let’s Talk Massage: Prenatal Massage!

Prenatal massage offers many benefits, including pain relief and regulating certain hormone levels. This can help improve your mood, as well as help you navigate depression and anxiety both during pregnancy and in the postpartum period. Other benefits include: Pain relief. Better rest. Relieving insomnia. Reducing stress and anxiety. Reducing labor pain. Relieving depression. Know someone who’s currently expecting? Refer them or buy them a gift certificate!

Upcoming Availability

Monday, Nov 18 4:30-7:00pm All locations
Wednesday, Nov 20 9:00am-2:00 pm Club Pilates
Thursday, Nov 21 9:00AM-2:00Pm Amber Moon Studio

Want to try something new? Try a "Scrittle Session"

“Scrittling” is a word my dad made up, which is sort of a cross between scratching and tickling. It's where you drag your nails lightly across the skin. In massage school they taught us something similar that they called "nerve strokes", which was similar, but with finger tips, instead of nails. It's extremely relaxing and releases endorphins. It's something my parents did for me when I was young, and I do it for my son. I would definitely pay to have someone do this for me for an hour, so I thought to myself, why not offer it as a service? It’s intensely relaxing, and can clear your mind of any stress. One client recently told me “I felt like I was melting”. Text me at 512-461-4574 to book your session today!

Thanks for supporting Artichoke Hearts Healing - Your friendly neighborhood massage therapist! Feel free to respond to this email with questions, comments, and incites.

November 11, 2024

News from the studio

My mom came to visit for Halloween and just left yesterday. So I didn’t get around to writing my newsletter until today, and I only had 1 private client (besides working at the spa on Weekends). It was a lovely visit. In addition to passing out candy and toys for the kids, I also passed out a cocktail called a Jack-o-lantern and homemade bourbon balls for the adults!

It was great fun!

Upcoming Availability

Tues, Wed Nov 12&13 4:30-7:00pm All locations
Wednesday, Nov 13 11:00am-2:00 pm Club Pilates
Thurs, Nov 14 11:30pm-2:30pm Amber Moon Studio

Available by appointment only at any of these convenient locations: Your Home - I can bring my table to you at no extra charge if you are within 9 miles of 78729. Over 9 miles includes a $45 service fee. Amber Moon Studio - Far Northwest Austin Club Pilates, North Burnet - Domain Area Birth Co - Cedar Park Call or Text Now to Schedule: 512-461-4574

Let’s talk about Massage: Oncology massage!

Have you gone cancer or know someone who is currently fighting that battle? I have advanced training in Oncology massage. How is Oncology massage different? For starters, Oncology massage, for clients who are currently in treatment, is generally much gentler than other modalities. It’s geared towards addressing symptoms such as depression, anxiety, and fatigue. Additionally, I have an in-depth knowledge of treatments and conditions associated with your cancer journey, and am familiar with many potential side effects, and can tailor your massage to address or avoid those side effects. Schedule your Oncology massage today, or refer a loved one. Gift certificates also available.

Thanks for supporting Artichoke Hearts Healing - Your friendly neighborhood massage therapist! Feel free to respond to this email with questions, comments, and incites.

November 3, 2024

Planning Ahead: The Holidays are Coming!

Ask me about my gift certificates for sale! Rattan Fest was a blast but I couldn’t find my gift certificates until I got home, so I didn’t promote them at the event. But there’s plenty of time left before the holidays - buy some today! Now selling individual gift certificates and packages!

Upcoming Availability

Tuesday, Nov 5 5:30-7:00pm All locations
Wednesday, Nov 6 10:00am-2:00 pm All Locations
Thursday, Nov 7 19:00am-2:00PM Amber Moon Studio

Let’s talk about products! Aromatherapy

I’ve talked about aromatherapy in my newsletter before, but did you know that, in addition to adding aromatherapy to your massage, I can make custom blends for $20 a piece. I use commercially or independently sourced craft oils and am not affiliated with any Multi Level Marketing scheme. Order your:

Inhalers
2 oz Room Sprays
Roll-Ons 10ml

Thanks for supporting Artichoke Hearts Healing - Your friendly neighborhood massage therapist! Feel free to respond to this email with questions, comments, and incites.

October 27, 2024

Planning Ahead: The Holidays are Coming!

Are you having visitors for the holidays? Schedule a massage now for yourself and your out of town guests. Are you planning an office party or holiday bazaar? Elevate your celebration by adding chair massage to your event! Pay for a block of time and offer guests complementary massages, Or book a massage chair and guests can pay for themselves.

Upcoming Availability

Tues, Oct 29 12:00-2:30 All locations
Mon/Tues, Oct 28, 29 5:30-7:00pm All Locations
Thurs, Oct 31 11:30a-2:30p Amber Moon Studio

LET'S TALK ABOUT MASSAGE: CUPPING THERAPY

Cupping therapy utilizes plastic or silicone cups to create a suction, pulling up the skin and stimulating blood flow to the area under the cup. From a medical perspective, the surge in blood flow helps create a surge in oxygen and nutrients and helps remove cellular debris and toxins. This process can lead to a number of benefits including:

Enhanced circulation
Pain relief
Increased relaxation
Detoxification
Stimulating the lymphatic system.

Try adding cupping to your massage today!

Respond to this post with questions and comments.

October 22, 2024

Upcoming Event: Rattan Fest

I will be having a chair massage booth and raffle at Rattan Fest!

Date: November 2, 2024
Location: 7617 Elkhorn Mountain Trail Austin, TX 78729
Time: 10am to *1:30pm (*Rattan Fest wraps up at 3:00pm but I will be packing up at 1:30, so come early!)
Cost:
- 10 Minutes - $15
- 15 Minutes - $22.50
- 20 Minutes - $30
- 30 Minutes - $45

Upcoming Availability:

Tues, Oct 22 11:30-2:30 All locations
MWTH Oct 21, 23, 24, 5:30-7:00pm All Locations

Updates from the studio: Help me grow my practice

If you’ve enjoyed a massage with me, please consider leaving me a review at any or all (copy and paste) of these sites:

Additionally, for every referral I get from you, I will offer a FREE ADD-ON for your next massage.

For every 3 referrals I’ll throw in an extra 30 minutes FREE on your next session.

Add-ons include:

Aromatherapy
CBD Body Butter
Percussion Therapy
Cupping

Call or Text Now to Schedule: 512-461-4574

Reply to this post with thoughts, comments.

October 13, 2024

Let's talk about massage: Stretching

Stretching can have many benefits, including:

Increased muscle flexibility and range of motion.
Better posture
Reduced inflammation
Pain management
Improved circulation
Injury prevention
Muscle regeneration

I can incorporate active and resisted stretches into your massage for a more dynamic massage!

Schedule NOW

Updates from the studio: Finding Zen

How I’m continuing to build more Zen into my life, and the lives of those around me and promote general wellbeing: This past week I picked up my jump rope again for the first time in a long time, and I’ve been going out for a walk on the trail behind my house every morning. I do sets of 50 and then walk and say hi to people and dogs on the trail. I’m making sure to start and end with stretching to prevent injury as I ease back into it. On Tuesday I had coffee with a friend, followed by a lovely nap. I’ve been listening to a very fun audiobook series while I walk, drive, or clean my house. In my massages I find that incorporating Aromatherapy does a lot to boost Zen in my sessions for myself AND my client. In all my experience I really do believe that it enhances the experience. And as the weather starts to cool down, I can even set my massage table up in your back yard to incorporate some fresh air and sounds of nature into your massage.

Upcoming Availability

Thursday Oct 17 11-2 and 5:30-7 your home or Club Pilates
Mon/Tues, Oct 14&15 5:30-7pm All locations
Tues oct15 10:30am -12:00pm Club Pilates

Available by appointment only at any of these convenient locations:

Locations

Your Home - I can bring my table to you at no extra charge if you are within 9 miles of 78729. Over 9 miles includes a $45 service fee.

Amber Moon Studio - Far Northwest Austin

Club Pilates, North Burnet - Domain Area

Birth Co - Cedar Park

Call or Text or reply to this post with questions, comments, or to schedule and appointment.

October 7, 2024

Let's Talk About Massage: More Thai Massage

I found out about these bimonthly Thai massage jams from a former coworker a long time ago, and I’ve been meaning to try to go to one, but it never works out with my schedule. I finally managed to make it to one on Thursday. While I don’t have the set up to start practicing regular floor Thai, I’m continuing to learn new things I can adapt and incorporate into my table massages. Give it a try!

Upcoming availability

Thursday 5:30-7 All locations
Monday Oct 7th 9-11:30 All locations
W/TH Oct 9&10 9-2:00 Club Pilates

Updates From the Studio: Finding My Zen

I had a great meeting with a mentor recently and she reminded me that my purpose for switching from social work to massage therapy has been to build more Zen into my life, and the lives of those around me and to promote general wellbeing. She helped me realize that I regularly create posts on my personal Facebook page about how busy and productive I've been all day everyday and, while they may make me feel powerful and accomplished, they don't help me embody Zen and wellbeing. I think I’ve just been hoping that I can bring Zen to other people during their massages and that it will rub off on me in that space and that will have been enough. However, since that meeting I’ve been trying to focus less on productivity and more on finding my Zen. Sometimes that means I’ve been skipping the gym and opting to go walking with friends more often, instead. I’ve been allowing myself to lay down and take occasional naps. I’ve been more mindful about how I schedule my day, and present while I enjoy things like my morning cup of coffee or saying hi to the dog walkers and their dogs along the trail, or allowing myself to get immersed in a good book. It’s taking some work to learn how to reframe things, but I can definitely see the value.

Feel free to respond to this email with questions, comments, incites, or to be added to my mailing list.

October 2, 2023

CELEBRATING BIRTHDAYS!!!

Do you have a birthday coming up in the next couple of months? Schedule your birthday massage NOW and get a FREE UPGRADE!

Upgrades include:

Aromatherapy
Percussion Therapy
Cupping Therapy
CBD Body Butter

UPCOMING AVAILABILITY

M-W Oct 7-9 12:00-1;30
TTHF Oct 7, 10, 11 5:30-7

UPDATES FROM THE STUDIO

Buy a package and save money!

3 Integrated Massages

30/60/90 minutes

$119/$239/$359

To be used within 3 months

3 Oncology Massages

30/60/90 minutes

$119/$239/$359

To be used within 3 months

4 Lymphatic Massages (Starter Package)

30/60/90 minutes

$200/$400/$600

To be used within 1 month

3 Lymphatic Massages (Follow up Package)

30/60/90 minutes

$150/$300/$450

To be used within 3 months

3 Pre/Peri-natal Massages

30/60/90 minutes

$149/$294/$441

To be used within 3 months

Available by appointment only at any of these convenient locations:

Your Home - I can bring my table to you at no extra charge if you are within 9 miles of 78729. Over 9 miles includes a $45 service fee.
Amber Moon Studio - Far NW Austin
Club Pilates, North Burnet - Domain Area
Birth Co - Cedar Park

Schedule your appointment TODAY!

Thanks for supporting AHH. Feel free to respond to this post for questions or comments.

September 23, 2024

Updates from the studio:

This past week got away from me with an overnight trip to the Johnson Space Center, followed by 2 sick kids at home, and a lot of napping for them and me. I’m having a minor medical procedure done on Tuesday, so I’ll be out of the office all day, but I’ll be available for massages the rest of the week in the evenings.

Let's talk about massage: How Aromatherapy can enhance your massage

Relaxation: Essential oils like lavender or chamomile can help you feel relaxed.
Pain relief: Peppermint and eucalyptus can help with muscle and joint pain.
Stress relief: Bergamot, sandalwood, and my special stress relief blend by Elizabeth Essentials can help reduce anxiety and stress.

Try an Aromatherapy add-on FREE through October 4th, 2024!

Upcoming AVAILABILITY

WEDNESDAY, Thursday, Friday September 25-27, 5:30-7 all locations
Monday, Tuesday, September 30TH and October 1st 12:00-1:30 All locations

Call or Text, DM or comment below TODAY to schedule your appointment!

Thanks for supporting AHH. Any questions on what's going on.

Sunday, September 8, 2024

Let's talk about massage: Manual Lymphatic Drainage

Manual Lymphatic Drainage is a gentle, rhythmic modality that stimulates the movement of lymph fluid that lives just under your skin. It can also stimulate the parasympathetic nervous system to help relieve stress related conditions. It has an analgesic effect on your nociceptors, which means it is good for pain management. It can help with swelling that is a result of trauma such as a sprain or surgical procedure, or a build up of fluid because of compromise to your lymphatic vessels or a build up of scar tissue that may be blocking drainage pathways by redirecting fluid around blocked or compromised areas. Try it today!

Upcoming AVAILABILITY

Monday, Sept 9, 4:30-7 at Your home/club pilates/birthco/Amber Moon
Thursday, SEPTEMBER 12TH 12:00-2:30 AT AMBER MOON STUDIO LOCATION

Help me grow my practice!

Leave a review

If you’ve had a good experience receiving a massage from me, please consider leaving a Google Review Also consider copying and pasting your review to Yelp and Facebook and I’ll take 5% off your next massage.

Sunday, September 1, 2024

Let's talk about massage

I recently completed a course in Table Thai, which can be incorporated into your deep tissue massage to make it more dynamic. It utilizes body mobilization and stretches to make your massage feel deeper, more efficient, and more effective. Curious? Want to give it a try? Add a 10 minute sampler to your session for only $10 through September 15th.

Upcoming AVAILABILITY

Wednesday, September 4, 10-2 AND 4:30-7 Your home/club pilates/birthco
Thursday, September 5TH 12:00-2:30 AT AMBER MOON STUDIO LOCATION

August 22, 2024

Hey folks! I've got some developments in the works! I am going to be utilizing some new spaces for my massage practice! I'm excited to announce that I will be partnering with Club Pilates North Burnet near the Domain, as well as Amber Moon Studio in Far Northwest Austin, and BirthCo. in Cedar Park. Now you can book a session with me in your own home, or any of these 3 convenient locations! Call or text 512-461-4574 now to schedule a session. I'll be available by appointment Monday-Thursday 9-2 and 4:30-7.

March 11, 2024

I've decided to restructure how I do my out-call fees. I'm going to wave the fee for in-home appointments up to 9 miles away. I'm going to charge $25 convenience fee for using AQPT, and I'll continue to charge $45 for in-home appointments greater than 9 miles away.

Artichoke Updates - Blog