Wednesday, April 8th, 2026

Spring cleaning

In my last issue I mentioned spring cleaning, and boy did that come to pass in earnest in my house. I’ve spent 2 weeks completely in the zone and I’ve cleaned, reorganized and redecorated my entire house and car, including buying and assembling a wardrobe to organize all my massage stuff, rather than just leaving it in a heap all over my front room. The energy in my house feels entirely different, and I hope it’s just the beginning of changes in my energy.

My next goal is to start building more mindfulness practices in my life. I’m doing this in many little ways, including being more mindful of my body mechanics during my massages, and listening with my fingers more.

Upcoming Availability

• Thursday, April 9th, 4:30 to 7:00, most locations
• Sun, April 12th, 10am-5pm,, most locations
• Mon, April 13th, 1pm-2pm, most locations
• Tues, April 14th, 12pm-2pm and 4:30-7pm, all Locations
• Wed, April 15th, 4:30PM-7pm, most locations
• Sun, April 19th, 10am to 2pm, all locations

Aromatherapy

Along my spring cleaning journey, I discovered that it turns out that my aromatherapy infused massage oils were getting a little old. So I tossed them all, ordered a new bottle of nut-free massage oil, and mixed up a brand new batch. Scents include lavender, sweet orange, lemongrass, eucalyptus, peppermint, grapefruit, and rosemary, and I’m now adding Frankincense! They smell amazing and definitely enhance the massage experience. You’re also welcome to mix and match, and I offer them at no extra charge.

 

Upcoming special event: 

Mat and Chair Massage at18th Annual Cpl. Chad O Foundation PTSD Awareness Fundraiser 2026

I am honored to be participating for the third year in this event, offering mat and chair massages. I am also donating a free 30-minute massage or 30 minute add-on to any service to the raffle. Please come support our veterans at this event.

 

Ashi is Back Baby!

Coming out of COVID-19, I had lost all of my massage spaces and was on the hunt for new partnerships. I landed on Amber Moon Studio, and the wellness room at Club Pilates, both of which I’ve been very happy with. I’m also mobile, and work at Spa Reveil in the Domain on Fridays and Saturdays.

None of these locations, however, have the set up for Ashiatsu.

However, one of the other spaces I’d met with just reached back out to me and said that they have now installed Ashi bars in one of their rooms! I have signed the contract, and I’m so excited to be adding them to my list of locations and adding Myofascial Ashiatsu Barefoot Massage back on my menu! I'll be offering these sessions for 60, 90, or no 120 minutes, starting Tuesday, April 14th.

Myofacial Ashiatsu Barefoot Massage is a combination of Deep Tissue, Myofascial Sports & Stretch Therapy + Structural Integration Bodywork known to help treat and prevent injuries through massage and mobility. But with feet instead of hands to do it all. SUSTAINED, DEEP COMPRESSIONS PROVIDE FAST ACTING AND LONG LASTING RESULTS.

Book yours today!

Locations

• Amber Moon Studio - Far Northwest Austin
• Your Home - I can bring my mat or table to you at no extra charge if you are within 9 miles of 78729. *Additional fee of $45 for in-home/mobile massage only applies to locations over 9 miles from 78729.
• Club Pilates, North Burnet - Domain Area
• *NEW* 8106 Exmoor Dr. (Ashi available only at this location)

 

Call or Text NOW to Schedule: 512-461-4574

Thanks for supporting Artichoke Hearts Healing - Your friendly neighborhood massage therapist!  Feel free to reach out with questions, comments, and incites.

Tuesday, March 10th, 2026

Happy Spring and Spring Fever!

I’m going to be off next week for Spring Break, but I’ve got availability the week after. Book your massage now before it fills up and try a Spring Cleaning Combo ($200): We’ll begin with 15 minute Dry Brushing to exfoliate dead skin and increase circulation. Next well do 60 Minute Manual Lymphatic Drainage Massage to reduce inflammation, filter out pollen and other allergens, as well as cellular debris. Finally we’ll do a 15 minute coconut lemon exfoliating foot scrub. Lemon is an uplifting, and antibacterial agent, which can improve mood, increase alertness, and boost immunity.

Upcoming Availability

• Sun,March 29th, 4:30PM-5:30pm, Most Locations
• Sunday March 22nd, 9am to 5pm, Most Locations
• Tues, March 24th, 9AM-2pm, Most Locations
• Mon, March 23rd, 10am-11am, Most locations
• Wed, March 25th, 12:30pm to 2pm, Most Locations
• Mon, March 30th 10am to 2pm, All Locations

Keryn’s Favorite Recipe Corner: Spring Cleaning juice blends

Here are a few Detox Recipes

• Green Detox: Juice 1 cucumber, 2 cups spinach, 1 green apple, 1/2 lemon (peeled), and 1 inch ginger.
• Liver Cleanse: Juice 1 beet, 2 carrots, 1/2 lemon, and 1 inch ginger.
• Anti-Inflammatory: Juice 1 cup pineapple, 1/2 cucumber, 1 inch ginger, and 1/2 tsp turmeric.

Tips for Success

• Prep: Wash all ingredients thoroughly.
• Blending: If using a blender instead of a juicer, add a splash of water, coconut water, or ice to help blending, then strain with a nut milk bag for a smoother texture.

Available by appointment only at any of these convenient locations:

• Amber Moon Studio - Far Northwest Austin
• Your Home - I can bring my mat or table to you at no extra charge if you are within 9 miles of 78729. *Additional fee of $45 for in-home/mobile massage only applies to locations over 9 miles from 78729.
• Club Pilates, North Burnet - Domain Area

Call or Text NOW to Schedule: 512-461-4574

Thanks for supporting Artichoke Hearts Healing - Your friendly neighborhood massage therapist!  Feel free to reach out with questions, comments, and incites.

 

Sunday, January 18, 2026

Love is in the air

Hello friends! Can you believe it’s been 2 months since my last newsletter? I hope you had a wonderful Thanksgiving, Winter Holiday Season, and Happy New Year!

My new years resolution is to continue finding ways to bring Zen to my life, and the lives of those around me.

Valentine’s Day is fast approaching! I'll throw in a free 15 minute face and scalp massage or foot scrub onto any service booked or gift certificate purchased in February.

I’ll be working at the spa all day on Valentine’s Day, but I’ll be open for business from 9-5 on Sunday February 19th!

Upcoming Availability

• Tuesday, January 20, 11am-1:00pm, All Locations
• Tues, Jan 27th, 10am-2pm and 4:30-7;00pm, All locations
• Wed, Jan 28th, 12:30pm-2pm, Most Locations
• Sun, Feb 1st, 9am-2pm, All Locations
• Mon, Feb 2nd,10AM-2pm, Most Locations
• Tues, Feb 3rd, 4:30pm-7:00pm, All Locations

Keryn’s Favorite Recipe Corner: Kentucky Bourbon Balls

Here’s a great one from my childhood. My parents used to get these on very special occasions from a candy maker in Santa Fe, NM called Senior Murphy’s. They are delicious and decadent. Of course, they had alcohol, so our parents would only let us have one.

This recipe comes from Call Me PMc

https://www.callmepmc.com/bourbon-balls/#recipe

Ingredients

• ¾ cup chopped pecans
• 3 Tablespoons Kentucky bourbon (lets get real, I used 6!)_
• ¼ cup butter softened (I like Earth Balance)
• 3 cups powdered sugar
• 16 ounces semi-sweet dark chocolate chips
• Optional toppings – pecan halves chopped pecans, walnuts or almonds, cocoa powder, confectioners’ sugar, sea salt

Instructions

• Mix pecans and bourbon in a bowl and allow to soak for an hour.
• Cream (or mix) butter and sugar together in an electric mixer until smooth
• Then add pecans and bourbon to the butter and sugar mixer.
• Chill for 1 hour in the refrigerator.
• Roll into 1 inch balls and place on a cookie sheet covered with waxed paper (or a silicone mat). Refrigerate 2 hours.
• Melt chocolate in the microwave in 30-second intervals until melted, stirring after each interval. Using a fork to hold the bourbon ball, dip each ball in chocolate covering completely. Hold ball over chocolate a few seconds to allow excess to drip off. Place back on waxed paper to cool completely. *If you choose to top with a pecan half, nuts, or salt immediately press on top of the ball before chocolate cools and hardens.

*This makes a great gift for Valentine’s day. I also bring it to pretty much every gathering I go to. And really, Kentucky Bourbon is my favorite, but why stop there? You could easily substitute Rum, Grand Marnier, Creme de Menthe, Kahlua... whatever you like!

Try Mat Based Massage!

Available by appointment only at any of these convenient locations:

• Amber Moon Studio - Far Northwest Austin
• Your Home - I can bring my mat or table to you at no extra charge if you are within 9 miles of 78729. *Additional fee of $45 for in-home/mobile massage only applies to locations over 9 miles from 78729.
• Club Pilates, North Burnet - Domain Area

Call or Text NOW to Schedule: 512-461-4574

Thanks for supporting Artichoke Hearts Healing - Your friendly neighborhood massage therapist!  Feel free to reach out with questions, comments, and incites.